Figuring out what to wear when you workout can be a challenge sometimes. What are some must have items? Here's some workout fashion 101 to give you a … [Read more...] about Workout Fashion 101: What Should you wear when you exercise?
Technology and exercise. Who would have thought how much the two could go together. Many people now use technology to aid in their fitness routine. … [Read more...] about Technology and Exercise: What I love about using technology for fitness
I love working out at home. It's very convenient and easy to do. There's certain things that are a must have when having your own home gym. I've … [Read more...] about Home Gym: My top 7 favorite items to have when working out at home
The dreaded squat exercise. Some love it, most hate it. But they really do work to build muscle, improve coordination and enhance other … [Read more...] about Why people hate squats and how to make it better: The 30 Day Squat Challenge
How many of us drink enough water? Staying properly hydrated is something many people struggle with but there are ways to change that. I'm going to … [Read more...] about 8 Simple ways to improve your daily water intake